What is Coenzyme Q10? What Does It Do?

Coenzyme Q10, also known as CoQ10, is a component that contributes to energy production metabolism in our cells. It also protects cells from oxidative damage as well as disease-causing bacteria and viruses. Our bodies produce CoQ10 like collagen and hyaluronic acid, but its production in the body decreases with age.

Found only half a century ago, Coenzyme Q10 (CoQ10) is a nutritional supplement that positively affects skin aging as well as energizing and antioxidant properties. Taking CoQ10 as a nutritional supplement increases the epidermal CoQ10 level, it is considered to be effective in keeping skin cells young thanks to its energizing and antioxidant effects. It also increases the concentration of CoQ10 in organs such as the liver, heart, and brain.

https://pubmed.ncbi.nlm.nih.gov