Why Should We Take Collagen Supplements?

Why Should We Take Collagen Supplements?

In fact, there is a single and simple answer to this question: time. Yes, it also affects our body when it is in all areas of life, and the level of collagen in our body gradually decreases as we get older.

One of the biggest signs of aging is a decrease in the level of collagen in our body. Our skin loses its elasticity and its tight structure deteriorates in our youth, our cartilage weakens. As we get older, it also becomes more important to take collagen-containing foods.

Now let's look at how and how long our body produces collagen.

As you know, or as we will find out right now, the building blocks of protein are amino acids. Our body also produces collagen from amino acids that we get from protein foods. By the time we reach the age of 30, the amount of collagen produced by our body decreases by 2% every year. by the time we reach our 40s, we will have lost between 10% and 20% of the collagen in our bodies.

Our body also needs more amino acids to produce collagen, as before. Although we do not follow a nutrition program for this, collagen production decreases over time, as we explained above.

Not only the ages we get; environmental factors such as stress, smoking, alcohol, pollution, free radicals and the sun also accelerate this destruction in our collagen levels.

Unfortunately, this condition is not limited to skin problems. It causes our hair quality and cartilage to weaken, and muscle and bone resorption to accelerate.

We've always talked about negative things. The solution is; Vitaminica's collagen supplements specially prepared for you. In our next article, we will talk with you about the benefits of collagen, its positive benefits on our body with regular use.

Labels: Coenzyme Q10, Collagen, Vitaminica, Supplement
November 29, 2021
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