Which Vitamins, Minerals and Supplements Should Be Used With Collagen?

Regular collagen supplementation is very important for both our health and to protect our youth. However, it is not possible to expect everything from collagen. In addition to collagen, we should also support our body with vitamins and minerals.

According to a study published in the Journal of Medical Nutrition and Nutraceuticals, oral nutritional supplementation consisting of hydrolyzed collagen, hyaluronic acid and essential vitamins (vitamin C, biotin) and minerals (selenium, zinc) has been shown to lead to a significant improvement in wrinkle depth.

In other words, the support of collagen accelerates us to get good results on our skin. In addition, it provides a visible improvement in the elasticity of the skin and its more moist structure. As a result of the data obtained, it was determined that daily collagen peptide supplements increased the hydration and elasticity of the skin.