In our previous articles, we touched on many curious issues related to collagen. In this article, we will share with you an article written by Brianna Elliot on February 19, 2020 and medically reviewed by Atli Arnarson BSc, PhD.
We are sure that all the question marks that remain in your mind about collagen supplements will disappear with this article.
Collagen is the most abundant protein in your body. It is the main component of the connective tissues that make up various parts of the body, including tendons, ligaments, skin and muscle. Collagen has many important functions, including providing the structure of your skin and strengthening your bones.
Collagen plays a role in strengthening the skin, it can also benefit in elasticity and hydration. The older you get, the less collagen your body produces, which leads to wrinkles and dryness of the skin.
However, many studies have shown that collagen peptides or supplements containing collagen can help slow down the aging of your skin by reducing wrinkles and dryness on the skin.
In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take supplements.
In another study, it was found that women who drank a drink mixed with a collagen supplement daily for 12 weeks experienced an increase in skin hydration and a significant decrease in the depth of wrinkles compared to a control group.
The wrinkle-reducing effects of collagen supplements have been linked to their ability to stimulate your body to produce collagen on its own. Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.
As you get older, the amount of collagen in your body decreases, your risk of developing degenerative joint diseases such as osteoarthritis increases. Some studies have shown that taking collagen supplements can help improve osteoarthritis symptoms and reduce joint pain in general.
In one study, 73 athletes who consumed 10 grams of collagen per day for 24 weeks experienced a significant reduction in joint pain while walking and at rest compared to a group that did not take supplements (10 reliable sources).
In another study, adults received 2 grams of collagen per day for 70 days. Those who used collagen showed a significant reduction in joint pain and were better adapted to physical activity than those who did not take supplements.
Taking collagen supplements can also help reduce risk factors associated with heart conditions such as atherosclerosis.
https://www.healthline.com
A study conducted with a reliable source involving 64 female participants showed that treatment with 1 gram of collagen peptide for 12 weeks significantly reduced wrinkles and increased hydration and elasticity of the skin compared to the placebo group.
The Food and Drug Administration (FDA) trusted source has also approved the use of collagen implants to smooth wrinkles and acne scars.
LMWCP is a safe and functional health food ingredient with anti-skin photo-aging efficacy in human skin at a dose of 1000mg once a day, which can effectively improve hydration, increase elasticity and reduce wrinkles.
https://www.ncbi.nlm.nih.gov
Another study conducted in 2014 examined the effects of collagen hydrolyzate on female skin. In the study, 69 participants aged 35-55 years were divided into two groups, one group was given a supplement once a day for 8 weeks and the other group received a placebo. The results are interesting, of course. The skin elasticity of the group that took the supplement once a day showed greater improvement than the placebo group.
The preliminary results of an analysis conducted in 2019; showed that oral collagen supplements for wound healing and skin aging are promising in terms of short and long-term use. The researchers concluded that oral collagen supplements increase skin elasticity, hydration, and dermal collagen density and are generally safe with no reported side effects.
https://www.health.com/
A study published in the journal cosmetic dermatology in 2015 found that oral collagen peptide supplementation resulted in reduced visible signs of skin aging. The study showed a drastic reduction in the amount of cavities or wrinkles in the skin and a significant increase in skin moisture.
Drilling a little further, the study itself showed less palpable results by week 4 and greater results at week 12 - wrinkles were reduced by up to 31.2% in the clinical study.
In scientific studies, it was concluded that collagen started to give results from the 4th week and showed maximum results within 12 weeks.
The positive effects and benefits of collagen in our body do not end with counting. Brianne Elliot's research-based article clearly demonstrates this. For a healthy body and a long-term youthful appearance, do not forget to regularly take Vitaminica's special collagen supplements for you.